‘I’m a psychiatrist – here’s how to reduce anxiety in just 15 seconds’
Anxiety can creep up at any time, in any place.But one small practice can help calm the body and mind, according to experts.In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, brain imaging specialist and founder of Amen Clinics in California — recommended a simple way to reduce anxiety in a society that is "chronically stressed."MAKING THESE 11 LIFESTYLE CHANGES COULD WARD OFF ALZHEIMER'S, EXPERT SAYS"These high […]