Popular ‘fibermaxxing’ diet trend not right for everyone, nutritionist says
A new trend called "fibermaxxing" has been circulating on social media, billed as a healthy nutrition hack.The practice entails boosting fiber intake throughout the day by adding foods like leafy greens, seeds, nuts, fruit and other high-fiber options to meals.Creators on TikTok have claimed that increasing fiber has reduced bloating and helped with digestion, as fiber is known to support a healthy gut microbiome.SIMPLE WAYS TO INCREASE FIBER IN YOUR […]