6 pillars of a healthier, age-defying lifestyle in 2026, according to experts
Some 30% of Americans make at least one New Year’s resolution, statistics show — and they generally focus on exercising, eating healthier and losing weight.Less than 10% of people, however, stick with their resolutions throughout the year, with nearly a quarter quitting in the first week.To boost the success rate of resolutions, two doctors recommend pivoting from "quick fixes" and focusing more on science-based ways to achieve long-term wellness.OPRAH JOINS […]