Not all fiber is created equal — doctors share which kinds truly support longevity
Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health.As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is increasingly important for individual health, according to nutritionists.Longevity expert Peter Attia, a Stanford University physician based in Austin, Texas, spoke about how fiber aligns with a healthier lifestyle in a sneak peek of his newest "Ask Me Anything" episode of […]