Simple daily habit could help people with type 2 diabetes manage blood sugar
Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research.The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.People in Western societies spend 80% to 90% of their time under artificial lights, which are much dimmer and less dynamic than sunlight, […]