Insufficient sleep linked to major hidden health risk, study reveals
Insufficient sleep is one of the strongest predictors of shorter life expectancy in the U.S., surpassed only by smoking.That's according to a new nationwide analysis published in the journal SLEEP Advances, led by senior author Andrew McHill, Ph.D., associate professor with Oregon Health & Science University (OHSU).To explore how sleep habits relate to lifespan, the researchers examined data from surveys conducted by the CDC between 2019 and 2025 across more […]