‘Ice man’ shares one daily habit that could boost wellness and brainpower
The practice of combining cold exposure and breathwork — known as the Wim Hof Method — has gained popularity as a wellness practice, with some research suggesting benefits for stress, energy and mental clarity, though evidence for treating chronic disease remains limited.And now, a recent study published in the journal Nature appears to support the technique's potential health benefits.The research included more than 400 healthy adults averaging 37 years of […]
