Older adults should target these muscles when strength-training, says fitness pro
Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week.Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, has worked with thousands of older adults to build strength and longevity.Suazo spoke with Fox News Digital about which muscles are most important for seniors to target. (See the video at the top of the […]