Not drinking enough water floods your body with harmful stress hormones
A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher than those who meet water intake recommendations. Researchers at Liverpool John Moores University (LJMU) published the study in the Journal of Applied Physiology.WEARABLE HYDRATION MONITOR COULD HELP PREVENT HEATSTROKE, SCIENTISTS SAYOut of 62 healthy […]