7 steps to ‘super-aging’ are key to living a longer, more fulfilling life, experts say
Living a healthy lifestyle has been proven to promote longevity, but experts are taking it seven steps further.Longevity experts David Cravit and Larry Wolf, co-founders of the web magazine and newsletter SuperAgingNews.com, recently published "The SuperAging Workbook" – a follow-up to their 2023 book, "SuperAging: Getting Older Without Getting Old."In the book, the authors map out the "7 As of super-aging" for optimal health and longevity.FITNESS EXPERT REVEALS 6 PILLARS […]