Everyday spice may be key to fighting fat and high cholesterol, scientists say
Research has found that one specific spice may have profound effects on metabolic health.Black cumin, known as Nigella sativa or black seed, is used in many Middle Eastern and Indian dishes like curries and naan. It’s also found in some baked goods and spice blends.High-antioxidant black seed oil is also sold as a dietary supplement, often used to support immunity, reduce inflammation and improve digestive health.EATING ONE TYPE OF NUT […]