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Riley Gaines shares 5 wellness tips she swears by as a new mom: ‘Really powerful’

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Riley Gaines shares 5 wellness tips she swears by as a new mom: ‘Really powerful’

Riley Gaines, host of her podcast "The Riley Gaines Show," discussed in a recent episode how to make room for wellness even during life changes, and offered advice for others trying to stick to a routine.Hosted by OutKick, a Fox News Media brand, the podcast features the former collegiate swimmer’s commentary on culture, politics and women’s sports, along with interviews spotlighting women advocating for their rights."I don't see anything wrong […]

todayApril 23, 2026 3

Common sweetener may trigger fat buildup in ways experts didn’t expect

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Common sweetener may trigger fat buildup in ways experts didn’t expect

"Drinking your calories" is typically discouraged where weight loss is concerned, as sweeteners in soda, coffees and other beverages are known obesity drivers.A new review by researchers at the University of Colorado Anschutz suggests that fructose alone may drive metabolic disease via sugar consumption.The study, published in Nature Metabolism, took a closer look at the role of certain sweeteners, like table sugar and high-fructose corn syrup, in obesity and metabolic […]

todayApril 23, 2026 4

Highly contagious stomach bug spreads fast, hitting certain patients hardest

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Highly contagious stomach bug spreads fast, hitting certain patients hardest

A highly contagious digestive virus is surging across the U.S., experts warn.Rotavirus, a double-stranded RNA virus, causes acute gastroenteritis — inflammation of the stomach and intestines — which can lead to severe diarrhea, vomiting, fever and stomach pain.The virus primarily affects infants and young children, but there have also been outbreaks in elderly populations, such as nursing homes.AT LEAST 46 CHILDREN DEAD AMID MEASLES OUTBREAK AS VIRUS SPREADS GLOBALLYData from […]

todayApril 23, 2026 5

Red hair may be increasing as study points to surprising evolution trend

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Red hair may be increasing as study points to surprising evolution trend

A study from Harvard Medical School indicates natural selection has favored the red hair gene, resulting in a potential increase in the number of redheaded people as humanity continues to evolve.By analyzing nearly 16,000 ancient genomes spanning 10,000 years, researchers identified a list of traits that nature is actively pushing forward. Among the most prominent were the genetic variants for red hair."Perhaps having red hair was beneficial 4,000 years ago, […]

todayApril 22, 2026 3

Natural hormone may reduce obesity without cutting calories, scientists say

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Natural hormone may reduce obesity without cutting calories, scientists say

Researchers at the University of Oklahoma have discovered a hormone that appears to reverse obesity in the body.The new study, published in the journal Cell Reports, used mouse models to identify a naturally occurring hormone called FGF21 (fibroblast growth factor 21).The hormone "appears to work by signaling to a brain region involved in metabolism and appetite regulation, the same area targeted by the popular GLP-1 drugs," according to a university […]

todayApril 22, 2026 5

Grieving mom hospitalized with rare ‘broken heart syndrome’ after veteran son’s suicide

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Grieving mom hospitalized with rare ‘broken heart syndrome’ after veteran son’s suicide

A distraught mother who thought she was having a heart attack was instead hospitalized with broken heart syndrome — otherwise known as takotsubo syndrome (TTS) — less than a year after her veteran son tragically took his own life.Dawn Turner, 57, of the U.K., lost her son in August of last year. Just last month, the mom of three awoke with "unbearable" chest pains, she said — and called an ambulance, […]

todayApril 22, 2026 4

Common eating habit may trigger premature immune system aging, study finds

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Common eating habit may trigger premature immune system aging, study finds

Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration […]

todayApril 21, 2026 4

More naps, higher risk? Research links daytime sleep to health warnings in aging adults

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More naps, higher risk? Research links daytime sleep to health warnings in aging adults

Excessive daytime napping is associated with higher mortality risk in older adults, according to new research from Mass General Brigham.Between 20% and 60% of older adults take naps, according to the researchers.While occasional naps have been shown to be refreshing, frequent or prolonged daytime napping in this group has been associated with a variety of health concerns.The study followed 1,338 older adults for up to 19 years, tracking the timing […]

todayApril 21, 2026 7

Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed. Researchers looked at dietary, smoking and demographic […]

todayApril 21, 2026 4