Health

Listening to your favorite music during a workout could help you exercise longer without feeling more exhausted, according to new research.Researchers at the University of Jyväskylä in Finland found that people who selected their own music were able to extend their endurance by nearly 20% during high-intensity exercise.The findings were published in the journal Psychology of Sport and Exercise.TRICK YOUR BRAIN INTO STAYING MOTIVATED WITH THIS SIMPLE PSYCHOLOGY HACKThe study […]

The idea that aging is a steady, predictable process is being challenged by a new book, which describes a so-called "flicker stage" where some aspects of aging may briefly reverse.Stuart Kaplan and Marcus Riley, authors of the book "Your Aging Advantage," say aging may be more fluid than chronological age alone would suggest. They call this phenomenon the "flicker stage," just one of seven stages of aging.The "flicker stage" suggests […]

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).The arc of a man’s life changed dramatically after a Jacksonville police officer, along with a team of other officers, stepped in to help an individual in crisis on the Dames Point Bridge in Florida in April. Faith had everything to do with it. Body camera […]

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a new study.Researchers in Japan, including those at the Tokyo University of Agriculture and Technology, found participants improved in standing balance, side-to-side agility and trunk flexibility after completing the specific routine, according to the study, published in April in the journal PLOS One.The program, performed lying on the back daily for two weeks, was designed […]

Growing observational research suggests that long-term dietary patterns may influence Parkinson’s risk, age at onset and possibly severity of symptoms.Mediterranean-style eating, in particular, has been associated with lower risk and possibly milder disease.That said, there isn’t a single food that causes or prevents disease, according to Dr. Michael S. Valdez, a California-based physician with advanced training in neurology."When we talk about Parkinson’s and similar conditions, it helps to zoom out," […]

Those taking GLP-1 (glucagon-like peptide-1) medications for diabetes and weight loss often experience gastrointestinal symptoms – but some lesser-known side effects have also been reported.One of those, described as "Ozempic breath," refers to "a fishy smell in burps or bad breath," Neha Lalani, MD, an endocrinologist based in Lakeway, Texas, told Healthline.Bad breath (clinically known as halitosis) is not included in the listed side effects for popular semaglutide (Ozempic, Wegovy) […]

→ Rectal cancer deaths rising up to three times faster in specific age group→ Your daily coffee habit may be quietly reshaping your gut and mood→ Dementia risk could rise with common food type millions eat every day→ New York fitness trainer and gym owner Kenny Santucci discusses concerns about unverified peptide products for muscle building→ McDonald's executive reveals simple menu hacks to help customers get more protein→ Simple diet […]

A North Carolina politician is spreading awareness after his wife was bitten by a copperhead snake in a frightening incident this week.Robert Burns, mayor of Monroe, a suburb southeast of Charlotte, shared the harrowing incident in an X post on April 30."So ... word has gotten out that my sweet wife was bitten by a large copperhead last night," he began. "When it happened, we rushed her to the ER."DAMON […]

The peptide boom is under scrutiny as the FDA weighs easing restrictions on several drugs in the category.Peptides, which are short chains of amino acids that serve as the building blocks of proteins, have gained popularity among wellness influencers and fitness gurus as a means of building muscle, healing injuries or appearing younger.Similar to how GLP-1s (glucagon-like peptide-1 agonists) suppress appetite and trigger weight loss, peptides can signal other functions, […]