Popular diet trend could boost mental health among older adults, study finds
Eating a diet rich in fruits, vegetables, fish and olive oil may help keep the mind strong even into old age, according to new research.Older adults in England who followed a Mediterranean diet — which is primarily composed of the above foods — during the height of the COVID-19 pandemic reported higher psychological well-being than peers who did not.The researchers tracked more than 3,000 adults between the ages of 50 […]