ThemusicalG

At 75, Jane Seymour isn’t fighting the years under her belt — she’s leaning into them. The former Bond girl in "Live and Let Die" and star of "Dr. Quinn, Medicine Woman" has a simple outlook on aging: She’s just grateful for the opportunity.Her perspective shifted radically in her 40s after a near-death experience involving anaphylactic shock, according to an interview the actress did with Women’s Health."I remember looking at […]

Listening to your favorite music during a workout could help you exercise longer without feeling more exhausted, according to new research.Researchers at the University of Jyväskylä in Finland found that people who selected their own music were able to extend their endurance by nearly 20% during high-intensity exercise.The findings were published in the journal Psychology of Sport and Exercise.TRICK YOUR BRAIN INTO STAYING MOTIVATED WITH THIS SIMPLE PSYCHOLOGY HACKThe study […]