Living longer could hinge on one surprising dietary change, study review suggests
Eating less protein, not cutting calories, may be an easier path to a longer, healthier life for sedentary adults, according to a new scientific review.While previous research has long tied calorie restriction to improved lifespan and lower rates of age-related disease, studies have found that many people have difficulty maintaining strict low-calorie diets.A review of more than 350 studies published in the journal Cell Press Blue suggests that targeted protein […]
