4 tips to get a better night’s sleep during sweltering summer temperatures
Sleeping during the hot summer months can be a struggle for some.It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of extreme heat?Dr. Michael Gradisar, head of sleep science at the sleep app Sleep Cycle in Australia, shared some tips with Fox News Digital.MOUTH TAPING TOUTED BY SOME FOR BETTER SLEEP AS EXPERTS CITE […]