Morning workouts can boost weight loss if one key habit is followed, experts say
Exercising first thing in the morning can be beneficial for mental and physical health.In terms of weight loss, previous research suggests that early morning may be the best time to exercise, according to the CDC’s National Health and Nutrition Examination Survey.The research, published in the journal Obesity, recorded the activity levels of 5,285 participants, taking into consideration the time of day they exercised.AFTERNOON NAPPING COULD HAVE SURPRISING IMPACT ON LONGEVITY, […]
