Do you really need three meals a day? Experts debate the traditional rule
Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health?Statistics show that most Americans (64%) consume three meals daily and 28% consume two meals — but some may struggle to hit three meals a day, while others prefer smaller, more frequent meals.Serena Poon, a certified nutritionist and longevity wellness advisor based in Los Angeles, said she considers the concept […]
