Happiness expert shares 6-step morning routine that boosts mood and productivity
Starting the morning on the right foot can pave the way for a successful day.A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 a.m. and 9 a.m. before heading to work.Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, has proven these benefits through […]