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Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

Health

Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training.At 38, Mike McCastle, a performance coach from Las Vegas, recently completed one of his most demanding challenges — walking lunges for over four miles across Utah's Bonneville Salt Flats.He set two world records in the process, but for McCastle, the meaning went far deeper.FITNESS […]

todayNovember 18, 2025 6

Washington court says Flock camera images are public records

Tech/Gear

Washington court says Flock camera images are public records

A Skagit County Superior Court judge ruled that images from Flock Safety automated license plate reader cameras in Stanwood and Sedro-Woolley qualify as public records under Washington's Public Records Act.Judge Elizabeth Yost Neidzwski said the images are "not exempt from disclosure" and explained that an agency does not need to physically hold a record for it to fall under the law.The case began when Washington resident Jose Rodriguez asked Stanwood […]

todayNovember 18, 2025 4

Sarah Ferguson ‘massively on edge and panicking’ after ex-Prince Andrew’s royal eviction: expert

Entertainment

Sarah Ferguson ‘massively on edge and panicking’ after ex-Prince Andrew’s royal eviction: expert

Sarah Ferguson is reportedly "shaken to the core" as she navigates uncertainty amid her royal downfall.On Oct. 30, King Charles III stripped his disgraced brother, Prince Andrew, of his royal titles. He also evicted him from Royal Lodge after weeks of pressure to act over the former Duke of York’s friendship with late sex offender Jeffrey Epstein.The ex-prince shared the 30-room mansion near Windsor Castle with Ferguson, making it their […]

todayNovember 18, 2025 6

Larry Summers steps back from public roles after House release of Epstein correspondence

Top Stories

Larry Summers steps back from public roles after House release of Epstein correspondence

Larry Summers, the former president of Harvard University, has announced that he will step back from public commitments, according to the Ivy League college's student newspaper.In a statement released Monday to The Harvard Crimson, Summers said it was part of an effort "to rebuild trust and repair relationships with the people closest to me."The announcement follows the release of seven years’ worth of correspondence between Summers and the disgraced financier […]

todayNovember 17, 2025 7

Houston ICE operation nets over 3,500 criminal illegal aliens in six weeks during shutdown

Top Stories

Houston ICE operation nets over 3,500 criminal illegal aliens in six weeks during shutdown

U.S. Immigration and Customs Enforcement (ICE) in Houston arrested more than 3,500 criminal illegal aliens, including child predators, murderers and gang members, during the longest government shutdown, despite many agents going without pay.ICE officials said the six-week operation, conducted from Oct. 1 through Nov. 12, marked one of the largest enforcement actions in recent years and underscored the agency’s commitment to public safety even as federal employees went without pay."Our […]

todayNovember 17, 2025 10

Diane Ladd’s cause of death revealed weeks after legendary actress dies at 89: report

Entertainment

Diane Ladd’s cause of death revealed weeks after legendary actress dies at 89: report

Diane Ladd's cause of death has been revealed two weeks after the Academy Award-nominated actress passed away at the age of 89.On Monday, People magazine obtained a death certificate that stated Ladd died from acute on chronic hypoxic respiratory failure.According to the Cleveland Clinic, respiratory failure occurs when the lungs can’t properly exchange oxygen and carbon dioxide — and in "acute on chronic" cases, this means a sudden worsening of […]

todayNovember 17, 2025 8